The Hub
Get Strong in 20 Minutes a Day!
Curated By Ebenezer Samuel, C.S.C.S. The key to staying healthy and fit in December has always been simple: efficiency. From shopping lines to travel plans with family to general fatigue from a long year, no month seems designed to test...
The Ultimate Post-Running Recovery Shake
By Mike Roussell, PhD After pounding the pavement for mile after grueling mile, your muscles are screaming for restoration. Quickly replenishing lost nutrients is crucial for reducing post-run soreness and fatigue – and getting you ready for your next run....
Curated By Ebenezer Samuel, C.S.C.S. It all comes down to this. You’ve piled up miles upon miles on the road, you’ve done your strength training, and you’ve eaten like a champ. And now Turkey Trot day has arrived, and you...
3 Foods That Can Help You Recover From Running Workouts
By Mike Roussell, PhD Recovering from a tough running workout requires more than downing a bottle of Gatorade. After pounding the pavement, the foods you choose play a key role in helping your body bounce back. Here are three unexpected...
Curated By Ebenezer Samuel, C.S.C.S. The leaves are changing color, and Thanksgiving is right around the corner. That means Turkey Trot season is approaching. But no, it doesn’t mean it’s time to put down the weights. Truth is, just a...
Recipe of the Month: Texas Chili
By Mike Roussell, PhD This chili recipe delivers five servings of quality protein from the top round lean beef (44 grams per serving), as well as a hearty helping of low-impact carbs. You can easily add a cup of rice...