The Hub
3 WAYS TO SPICE UP YOUR WORKOUTS
Curated By Ebenezer Samuel, C.S.C.S. Few things can short-circuit gym gains like boredom. Boredom can creep into our workouts easily, too, because we often fall into a repetitive rhythm of counting reps and sets and weights of the same movements...
THE ULTIMATE STAY-FOCUSED WORKOUT
Curated By Ebenezer Samuel, C.S.C.S. When it comes to building strength and muscle, the basics are what get you jacked. Unconventional exercises, however, are what keep you interested. And now that April has arrived, staying interested is critical to reaching...
TRAIN THESE MUSCLES FOR A WELL-ROUNDED PHYSIQUE
Curated By Ebenezer Samuel, C.S.C.S. Building your summer body does not require you to do every exercise in the book. Yes, Instagram and TikTok deluge you with new moves that layer muscle on here and build strength there, but as...
Start Building Your Summer Body
Curated By Ebenezer Samuel, C.S.C.S. The ultimate cheat code to your summer body goals is simple: Start the process now. It takes more than 30 days to whip yourself into summer shape, so building a workout in May doesn’t cut...
How (And Why) You Should Train for Power
Curated By Ebenezer Samuel, C.S.C.S. You’ve lifted dumbbells before. But never like this. Generally, when we strength train, we veer toward slow, controlled lifts, which builds critical muscle. But our body is capable of another style of movement, too. Our...
Curated By Ebenezer Samuel, C.S.C.S. From the Super Bowl to the NFL Scouting Combine, February is a month that showcases sublime athletes running and jumping into ESPN highlights that we’ll all watch over and over. But those acts of athleticism...