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Curated By Ebenezer Samuel, C.S.C.S. The best part about working on your mobility is this: You don’t need to spend hours training it, and you don’t need any equipment, either. That’s partly why mobility work is one of the finest...
Curated By Ebenezer Samuel, C.S.C.S. So the New Year has arrived. And with it, comes the eternal chase for the new, stronger version of you. It’s a classic quest every January, but very often, we fall short. Here’s why: We...
Stay Consistent Through the Holidays
Curated By Ebenezer Samuel, C.S.C.S. For many reasons, as the year winds down, we find ourselves with less and less time (and sometimes, interest) for our workouts. And yes, it’s fine to relax just a bit in late December. Just...
Curated By Ebenezer Samuel, C.S.C.S. It all comes down to this. You’ve piled up miles upon miles on the road, you’ve done your strength training, and you’ve eaten like a champ. And now Turkey Trot day has arrived, and you...
Curated By Ebenezer Samuel, C.S.C.S. The leaves are changing color, and Thanksgiving is right around the corner. That means Turkey Trot season is approaching. But no, it doesn’t mean it’s time to put down the weights. Truth is, just a...
Curated By Ebenezer Samuel, C.S.C.S. If you want a superheroic physique (or if you’re planning to trick-or-treat as Captain America on Halloween), you know about big boulder shoulders. Wide shoulders can make your waist look thinner while adding definition and...